![]() ![]() ![]() Learn new recipes, get more creative: Many 8fitters say that the 8fit meal plan is constantly introducing them to new recipes and making them more adventurous in the kitchen. Do a quick fridge and pantry inventory before you head to the store and if you notice weird amounts of things like fruits and veggies, know that it’s OK to get a little extra. Grocery lists: We love this feature! When it’s time to go shopping, simply choose which days you’d like to shop for and your list will be automatically curated with exact amounts. This feature is also great for those days you get creative and makes something really awesome - that way you can replicate it again. With 8fit, take a photo of your meal and name it. Skip meals or log your own meal: If you just aren’t hungry enough for your planned snack or you have lunch out with coworkers, you can skip and/or log a different meal. 8fit takes the guesswork - and research - out of the meal planning process. No need to fret over ingredient amounts or about whether your meals contain the macronutrients you need. Reach your goals: Recipes in the 8fit app are customized to fit your food preferences and unique wellness goals - whether that be to lose weight, maintain your current weight or gain weight or muscle. Having a meal planning mobile app helps you keep an eye on your upcoming meals and allows you to log them whenever, wherever. Meals at your fingertips: Odds are that you carry your phone around with you all day. ![]() Here are some additional meal planning app benefits: Don’t worry, you can select more than one of those meal types. Customize your plan to include recipes that are ready in 10 minutes or less, that are affordable or that are family or meal prep-friendly. Another great feature of the 8fit app specifically is the meal type functionality. With the 8fit app, you can fully customize your plan by selecting your diet type - standard, pescetarian, vegetarian, vegan, paleo - and exclude certain ingredients and allergens. Start by downloading a meal planning app. Sooner or later you’ll get into such a great meal planning routine that you’ll have meals on hand for any occasion. Add weekends last, since those are often the hardest to control with dinner parties, holidays and vacations. Plan meals three days in advance first before trying to plan for the entire work week. We advise that you start small instead of completely scrapping normal routines and foods - it’s simply too challenging and not sustainable. Meal planning is pretty self-explanatory: it’s planning your meals in advance to help you control the foods you put into your body. ![]()
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